Superfoods for HEALTH
Bursting with goodness, these scrumptious superfoods all pack a healthy punch ◆ Go Italian! OLIVE OIL is high in monounsaturated fats that reduce our levels of the harmful LDL form of cholesterol. It’s thought to be behind many of the longevity benefits of the traditional Mediterranean diet. Read : This Is How To Start Eating…
The significance of obtaining adequate vitamin D during the winter months
Question: I KNOW we’re meant to take vitamin D supplements in the winter, but what’s the best way to take them — and does the type of vitamin D matter? . A MORE than 20 per cent of adults in the UK are deficient in vitamin D, according to the most recent (government-funded) National Diet…
crispy oyster mushroom skewers with crushed chickpeas
serves 2 There’s a hierarchy of mushrooms, and oyster are at the top. 400g oyster mushrooms chilli oil 80g olive oil 60g rose harissa (or 30g regular harissa and 2 tbs olive oil) 3 ⁄4 tsp Urfa chilli flakes (or dried chilli flakes) 3 ⁄4 tsp caster sugar 14 ⁄ tsp table salt crushed chickpeas…
Thai Crispy Rice Salad
Walking through the doors of Supawan restaurant in King’s Cross, we were greeted with the unmistakable waft of Thailand – a familiar warm pungency, the smell of fish sauce, of curry pastes frying and umami in the air. Reading the southern Thai menu, I felt giddy with excitement – and I’m delighted to say the…
The perfect … Cucumber soup
When it’s so hot that trainers stick to the tarmac, even I tend to lose my appetite for anything apart from cold liquids. And there’s nothing more refreshing than cucumber, a vegetable that’s 96% water and 100% delicious, green coolness. Many cultures have a cucumber soup recipe in their repertoire; here’s mine. Cut two of…
The 5 foods you need to boost brain health this year
By choosing the right foods, you can vastly improve your memory, learning capabilities and alertness Although the COVID-19 pandemic was one of the worst global tragedies the world has ever experienced, it also made us become more health conscious. The benefits of exercise, as well as how the foods we eat can affect both our…
A JOYFUL, DELECTABLE JOURNEY THROUGH JUNETEENTH CUSTOMS
NICOLE A. TAYLOR SHARES RECIPES IN ‘WATERMELON & RED BIRDS.’ JUNETEENTH has been celebrated in the U.S. for well over 150 years. The June 19 holiday, which celebrates the day enslaved people in Galveston, Texas, learned that they were free, and thus officially marking the end of slavery in this country, has become even more…
‘Family Food Battle’ takes over TVJ
Food lovers and those looking for creativity and high drama in the kitchen are in for an amazing treat, with week after week of delicious, fun, mouthwatering cook-off on the new series, Family Food Battle. The series airs on TVJ beginning on Sunday, June 19, at 5:30 p.m. Each week, Family Food Battle will feature…
New cookery writer
Amber bremner brings her delicious food to the Kiwi Gardener table. We’re delighted to welcome Amber Bremner, author of popular plant-based food blog Quite Good Food, to Kiwi Gardener. A champion for cooking and eating food that makes you feel good, Amber believes small changes in the way we approach food have the power to…
Raw Revolution: A Tasty And Healthy Snack For The Fashionista On The Go
Whether you are looking for a tasty snack to keep in your handbag on those long days, or if you are just looking for a healthier alternative to your current snacking choices, we’ve found something we think you’ll enjoy! Raw Revolution has a line of organic bars that were created with health, nutrition and taste…
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The Delicious Food Blog 