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Superfoods for HEALTH

Bursting with goodness, these scrumptious superfoods all pack a healthy punch


◆ Go Italian! OLIVE OIL is high in monounsaturated fats that reduce our levels of the harmful LDL form of cholesterol. It’s thought to be behind many of the longevity benefits of the traditional Mediterranean diet.

Read : This Is How To Start Eating Healthy

◆ The hormone-like compounds in SOY BEANS may reduced menopausal symptoms and strengthen bone density in postmenopausal women. They also help lower cholesterol and reduce cancer risk.

◆ Along with lots of other nutritional goodies like Vitamin C, iron and zinc, BLUEBERRIES contain high amounts of Vitamin K which helps improve calcium absorption leading to healthier bones.

Read : Foods that accelerate your aging process via advanced Glycation end products

GARLIC contains allicin, which can age-proof our hearts by helping to control our blood cholesterol and reduces the “stickiness” of our blood, so lowering our risk of harmful blood clots, as well as lowering blood pressure.

◆ The SWEET POTATO is a nutritional powerhouse containing Vitamins A, B, C and E, beta carotene, fibre, potassium, iron and folic acid, plus antioxidants renowned for fighting ageing. Its natural sweetness helps combat sugar cravings and balance blood sugar and energy levels.

Read : How to eat healthy diet for the hearts of the best

◆ Eating just 30g of OATS daily may cut total cholesterol by 5-10%. That’s because oats contain beta-glucans, a soluble fibre that can help lower “bad” low-density lipoprotein (LDL) cholesterol, and antioxidants that protect against the build-up of plaque on artery walls.

◆ Go nuts! The health benefits of ALMONDS range from improved blood-sugar levels to reducing cholesterol. Their Vitamin E and folic acid content helps prevent the build-up of fat in arteries. Almonds also have the highest levels of magnesium, protein, potassium and fibre of all nuts.

Read : Daily Foods Which Boosts Sex & Kills Sex

◆ Don’t forget the humble BANANA. This nutritious fruit is packed with potassium to balance your blood pressure.

◆ Gram for gram, fresh PARSLEY contains more vitamin C than most citrus fruits, helping to boost your immune system, while its potassium content will support healthy blood pressure.

◆ A tincture made with SAGE may help reduce menopausal hot flushes. Fresh sage can also help break down fatty foods and can ease indigestion and flatulence. With a little honey added, it makes a great tea.

Read: SUPERFOODS TO BOOST YOUR IMMUNITY

CHERRIES are one of nature’s natural cures for insomnia, packed as they are with melatonin which promotes healthy circadian rhythm and sleep patterns. That’s good news for your overall health, as good quality sleep helps fight ageing.

◆ Oily fish like SALMON is a great source of Vitamin D – vital for keeping bones and joints healthy. Oily fish is also rich in omega-3, important for brain and memory function, and can keep the body supple and reduce pain associated with osteoarthritis.

◆Winner winner CHICKEN – dinner. This great source of protein keeps you fuller for longer, helps maintain muscle mass and burns more calories than carbs or fat. There’s even evidence chicken soup might help to combat the common cold. Remove skin to cut the fat content.

Read : The Truth About Superfoods – Health and Wellness Blog

◆ You can eat a couple of squares of DARK CHOCOLATE! Cocoa and high cocoa solids chocolate are rich in antioxidant plant compounds called flavanols, which help protect our arteries.

◆ Don’t avoid HONEY – while it may be high in sugar it is also rich in antioxidants that can help promote eye health. Dark honey is best.

Delicious Food

Raw Revolution: A Tasty And Healthy Snack For The Fashionista On The Go

Whether you are looking for a tasty snack to keep in your handbag on those long days, or if you are just looking for a healthier alternative to your current snacking choices, we’ve found something we think you’ll enjoy! Raw Revolution has a line of organic bars that were created with health, nutrition and taste in mind!

Husband and wife team Dave and Alice Benedetto began creating these bars in their kitchen, and now those bars have been perfected into what Raw Revolution offers today. The nutritious bars are certified organic and made with minimal processing. These healthy bars are still totally packed with flavor, and we love the variety of flavors available.

With flavors like chocolate coconut bliss, apple cinnamon, chocolate cherry chunk, almond butter cup and chocolate raspberry truffle, you are sure to fall in love with these bars!

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Lacto Fermentation: The Easy Way To Eat Healthier

First of all, what is Lactic Fermentation?

Fermentation is what happens when microorganisms break down food and produce beneficial acids and gases. Lactic or Lacto fermentation is the name given to the process of lactobacilli breaking down food in a controlled environment to help digest hard-to-process sugars and turn them into acids that rebuild your body’s ability to digest food.

Lacto fermentation is an ancient form of food preservation that was the ancestor of staple foods we have today such as bread, wine, and cheese. Basely, it is the bubbles you find in sourdough, the fizzy-ness of juice left out on the counter too long, and the sharp taste of milk that is a little past it’s due date. You see, on every vegetable, in every lump of bread dough and even in the air around you, there are bacteria and yeasts that love to feast on our food, if we let them.

When you prepare food in a way that is hospitable to our friends the lactobacilli and allow a fermentation period for your food before eating or cooking with it, that practice is called lacto fermentation, and it is getting more popular every day.

Fermented food and drinks are alive, in a very literal way. They have a distinctive flavor and aroma that ranges from light and bubbly to strong and pronounced. Think of the smell of sauerkraut, pickles, and fresh baked, warm sourdough bread.

Eww!

You may think that this is gross. Why would you sour perfectly good food? Well, because it is good for you and because it is a delicious way to make your diet healthier and more diverse in beneficial bacteria. Do you like cheese? Sourdough bread? Wine? Ale? Sauerkraut? These foods all started with basic lactic fermentation of milk, wheat, grapes, barley and cabbage.

So, what are the health benefits of lacto fermentation?

Lactic fermentation not only preserves vitamins and minerals already present in food, but it breaks down the hard-to-digest vitamins and sugars, making them easier for your body to process. The lactic fermentation of milk can be a great option for the lactose intolerant, for lactobacilli feast on the milk sugar lactose and produces a healthy and easy-to-digest lactic acid. Lacto fermenting grain and legumes can and will greatly increase the health benefits and digestibility of both food groups.

Lacto fermentation creates new vitamins, as well. These include but are not limited to:

  1. Folic acid
  2. Niacin
  3. Thiamin
  4. B 12

Lactobacilli can also produce omega-3 fatty acids, crucial to your body’s cell structure and even brain and immune system function.

How do I get started and find out more?

There are loads more information to be found in books, online and periodicals dedicated to the rediscovery of this ancient form of food preservation and preparation. Websites such as Cultures for Health and GNOWFGLINS are priceless resources to the new food fermenter. They provide endless information, articles, recipes, supplies, how-to articles, and one-on-one help and guidance. There are e-classes, e-books and an entire community of other people culturing and fermenting foods who will share their experiences and share advice to help you get started on your way to a healthier, wider and more flavorful diet of cultured and fermented foods.

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Inaugural Baltimore Brew Festival Will Be Held On Saturday

Baltimore continues to be the place of new events. The first ever Baltimore Brew Festival will be held on Saturday at West Shore Park. West Shore Park is located between located between the Baltimore Visitor Center and the Maryland Science Center. The brew festival will be held from 2:00- 6:00 p.m. for VIP ticket holders and 3:00-6:00 p.m. for non VIP ticket holders. VIP tickets are $50 and non VIP tickets are $40. The event will feature dozens of local breweries, live music and food trucks. This event will be held rain or shine.

“Featured local breweries include DuClaw, Flying Dog, Flying Fish, Full Tilt, National Bohemian, PortCity, Starr Hill, Stillwater, Tall Tales, Union and more. Local eats will be provided by Crusin’ Café, Gypsy Queen, Jurassic Pork and The Smoking Swine.” You can purchase ticket to the brew festival by clicking here. You can learn more about the Baltimore Brew Festival by clicking here or by going to the Facebook page by clicking here. Have a great time and drink responsibly.

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Gear Review: FSD Food, Fire, Filter Bucket, 72 Hour Emergency Kit

Water, food, and shelter are the three most basic requirements to staying alive. They are also typically the three scarcest necessities available when it comes to natural disasters caused by earthquakes, tornadoes, hurricanes, tsunamis, or other emergencies. The FSD Food, Fire, Filter Bucket will give you a fighting chance during any natural disaster.

One of the best ways to be prepared for those scenarios is to stockpile emergency supplies such as food, water and gear/equipment. The 72-hour emergency kit by Food Supply Depot is a great way to get started when building an emergency survival kit for your home and family.

The food included in this kit consists of 1 pouch of each of the following: Artisan Oatmeal (4 servings), Harvest 6 Grain Cereal (4 servings), Texan Sunrise Skillet (4 servings), Instant Milk Powder (4 servings), Orange Drink Powder (8 servings), Nantucket Potato Soup (5 servings), Rotini á la Marinara (5 servings), & Rio Grande Beans & Rice (3 servings). This is easily enough food for a family of 3 to stay well fed for 72 hours. During a potentially long lasting emergency survival scenario, the food in this kit can keep you alive for weeks if rationed properly.

I have used similar meals on backpacking trips. Even though they may not taste exactly like they came from a 5 star restaurant, they definitely taste quite good. This is especially true when you are tired, cold and hungry after a long day of exerting yourself. If I were forced to be picky and asked to try to improve upon the included food, I would merely like to have some sealed freeze dried fruit, peanut butter packets, and some butter crackers to provide some snacking options.

This kit also comes with the following items to help you prepare your meals: a cook pot with detachable handle, pocket knife/fork/spoon tool, 8 oz. measuring cup, lightweight portable cooking stove/grill, a box of waterproof matches, 6 pouches of Insta-fire fire starter, a 23 pc. First Aid kit, and even a water bottle with a built-in water filter. To top it off, all this gear comes in a sturdy square bucket with a comfortable built-in handle.

When it comes to emergency survival gear, I feel it’s better to have a wide variety. A few things I would have liked to see included in this kit are as follows: long shelf-life sealed emergency water pouches, chemical glow stick, compass, signal mirror, whistle or compressed air horn, emergency strobe light, rain ponchos, emergency Mylar thermal blankets, solar hand crank AM/FM/NOAA weather band radio, solar waterproof flashlight, latex gloves and a quick-clot trauma pack for the First Aid kit. Luckily, these are all things you can easily find at any camping gear, military surplus, or online store.

What makes this emergency kit such a great investment is its long shelf life. If stored in a cool dry environment, the included food can last for 20 years. When that expiration date starts to approach, I suggest eating these meals on your next camping trip. I recently cracked open an old emergency food and water kit that was about to expire. I was greatly impressed with how edible the food still was. I’m sure the FSD Food, Fire, Filter Bucket , 72-hour Emergency kit will perform equally admirably near the end of its shelf life. Bottom line, this emergency kit comes with a great selection of food/drink, all the accessories needed for cooking that food, utensils for eating it, a nice little first aid kit, a great water bottle filter, and an impressive 20-year shelf life. If you are looking to build a collection of emergency survival gear that you can trust with your life, the 72-hour FSD Food, Fire, Filter Bucket Emergency kit is the perfect first step.